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Age of wonders 3 how to auto combat12/27/2023 ![]() On top of that, food is legal, and you can get it everywhere. If you always eat when stressed, you might reach for food at the first sign of stress without realizing it. We also develop habits and routines with food. ![]() Dopamine is a brain chemical that makes us feel good. Difficult emotions may lead to a feeling of emptiness or an emotional void.Įating releases dopamine. There are many reasons why eating becomes a way to cope. If you think you may have disordered eating behaviors, speak with a mental health professional or registered dietitian. You deserve to have a good relationship with food. You don’t need to be diagnosed with an eating disorder to seek help. Many people have disordered eating behaviors but don’t meet the criteria for an eating disorder.
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